The Role of Nutrition in Fertility
Nutrition plays a crucial role in fertility for both men and women. A balanced diet rich in vitamins and minerals can enhance reproductive health. Foods high in antioxidants, healthy fats, and whole grains are particularly beneficial. For women, maintaining a healthy weight is essential, as both underweight and overweight conditions can affect ovulation.
Key Nutrients for Fertility
Some important nutrients include:
- Folic Acid: Vital for DNA synthesis and cell division.
- Omega-3 Fatty Acids: Support hormone production and improve egg quality.
- Zinc: Important for sperm production and overall reproductive health.
Consulting with a nutritionist can help tailor a diet that supports fertility.
